Portobello mushroom contains potassium, sodium and phosphorus as well as antioxidants that are important for the body. A Portobello is a brown crimini that has reached a diameter of 4″-6″. It is because of this that a brown crimini mushrooms is called a Portobello. When shopping, choose plump, firm mushrooms. Avoid the ones that look dried because they are usually signs of decomposition. If cooked, the mushrooms can be frozen and stored for up to several months. The mushrooms can be grilled, roasted in the oven, sauteed, or added to salads or sauces. They can also be used as a main dish or chopped up to add to sauces or salads. Read more now on soulcybin review
Addition of mushrooms to the diet has many health benefits. One study found that women who ate fresh mushrooms every day were 64% less susceptible to breast cancer. Those who combined their mushroom diet with green tea regularly reduced their breast cancer risk by 90 Wow!
A baked Portobello with chopped tomato, roasted peppers and goat cheese is one of my most popular appetizers. This simple but delicious mushroom recipe is my pleasure to share with you.
Portobello Mushroom Dish
Preparation time: 10 Minutes
Ready in 20 minutes
Serves: 6
Ingredients:
– Portobello Mushroom
-Olive Oil to drizzle
1 cup chopped roasted red peppers
1 medium-sized tomato, chopped
Sprinkle goat or Feta cheese
3 cloves of garlic, chopped
-2 tbsp basil pesto
Directions:
Sprinkle the mushroom caps with oil. In the middle of the mushroom, spoon the roasted peppers and tomato into the center. Also, add the goat/feta cheese and garlic. Pesto drizzled over the mushroom. Bake at 300 degrees in a preheated oven for 8-10 minutes. Serve as an appetizer, or add to mixed greens for an entree.
Note: You can add artichoke heart to make a more substantial meal or appetizer. Balsamic vinegar is a great way to add flavor and taste to this dish. Grill the jumbo shrimp, and then place them on top of the mushrooms with lemon wedges in the middle of the plate.
Nutritional Information
Serving size: 1/6 of the recipe. Calories 96. Total fat 7g. Saturated fat 3g. Cholesterol 8.mg. Sodium 90mg. Total carbohydrate 6g. Dietary fiber 2g. Protein 4g.